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Flavoured Water, Is It Good for You?

Posted By  
14:43 PM

Flavoured water continues to be a popular alternative to plain drinking water. Many people just don’t like drinking plain water, and when you can get virtually any flavoured alternative nowadays, they will always choose those over the stuff from the tap. Have you ever wondered if flavoured water is good for you? We all know that too many high-sugar, carbonated drinks can damage your health, but does flavoured water, fall into that category? In the following post, we are going to discuss this subject.

It Depends on the Ingredients

Some people are quick to suggest that flavoured water is bad for you. The problem with such a statement is that flavoured water is now a term that describes a broad range of products. Therefore, whether flavoured water is a good substitute for plain water depends on the ingredients. While some flavoured waters contain water, natural flavourings, and sweeteners, others contain artificial sweeteners and as much sugar as regular carbonated drinks like Coca-Cola and Pepsi. It is always a good idea to check the labels and ingredient information to ensure you know what you are drinking. Just because something is healthy or fruity doesn’t mean it is good for you.

Why Are You Choosing to Drink Flavoured Water?

This may seem an odd question, but if you choose flavoured water instead of carbonated and high-calorie, high-sugar drinks, it may be the healthier option. As noted above, looking at the ingredients list comes in handy. However, there may be better choices than replacing a healthy and nutritious drink with flavoured water and trying to replicate the vitamins and minerals you get from those drinks. Milk, for example, contains high volumes of vitamin D and calcium, which are crucial for good bone health. While fruit juices contain high volumes of vitamin D and other vital nutrients and minerals.

Are Artificial Ingredients Dangerous?

As artificial ingredients used in food and drink, like flavoured waters, are strictly monitored, you will unlikely experience any severe reactions or adverse effects. Artificial additives and ingredients like sweeteners may not be harmful, but they do not make drinks healthier. Another consideration you need to make is whether you have allergies to artificial ingredients. Even if the ingredients themselves aren’t unhealthy, if you have an allergy, it would not be great to consume these when you have flavoured waters.

Conclusion – Are Flavoured Waters Healthy or Not – It Depends

As with many other decisions you make with food and drink, whether flavoured water is healthy will come down to your own body, lifestyle and health. It also depends on the brand and type of flavoured water you choose to drink. If you bear all these points in mind and make careful decisions about the flavoured waters you consume, you should be able to stay in good health.